I love and accept myself as I am right now.

I am posting the words for a few of my self-compassion Mini-Insights videos. I create 1-4 mini-insights for each week of the year based...

“Three things too much, and three too little are pernicious to man; to speak much, and know little; to spend much, and have little; to...

Is it possible for two people in the exact same circumstances to exercise greater or lesser freedom? Let’s define freedom first. The...

Which is better, your trusty old slow-cooker or the new version of a pressure cooker, the Insta-Pot? Well, based on a non-scientific pole...

Your mind is your source of skills, creativity, complex thoughts, and hope. I suggest there are only 2 essential thinking foundations.

David Edwards here with HVASF and your Video Insights for week 20.  Your affirmation this week is: “I recover quickly from setbacks and...

Friday is May Day, but in Hawaii it is also Lei Day. Typically this is a day of celebration, hula, lei making demonstrations and...

As stewards of the world, and not just inhabitants of it, we have significant power by our choices, our actions.

I am posting the words for a few of my self-efficacy Mini-Insights videos. Each week of the year I create 1-4 mini-insights based on...

I am posting the words for a few of my self-efficacy Mini-Insights videos. Each week of the year I create 1-4 mini-insights based on...

I am posting the words for a few of my self-efficacy Mini-Insights videos. Each week of the year I create 1-4 mini-insights based on...

Most famous in Lyon, France, the Traboule is a covered passageway first created in about the 4th century. They were used to transport...

The discharge papers from my grandfather's service during the first World War stated simply, “The World War”. It is tragic that a century...

I like to play an online car racing game.  It provides a nice distraction and total concentration when I need a break from the rigors of...

I was in a large hotel a couple years ago and had to take a picture of this space below the main stairs – which if you are of a certain...

The well thought of “Raising Self-Reliant Children in a Self-Indulgent World” by Stephen Glenn and Jane Nelsen provides a great road map...

I watched a program recently from Penn and Teller debunking commonly held beliefs.  Their program on alternative health tackled magnetic...

There are things we can control and things we cannot.  As is so often the case, small things that we can control make a huge difference,...

Energy in the dictionary is defined as “the strength and vitality required for sustained physical or mental activity” and later as “the...