I am posting the words for a few of my self-compassion Mini-Insights videos. I create 1-4 mini-insights for each week of the year based on that weeks affirmation and the related full Video-Insights. This is #4 of 4 posts for week 11. You can find the companion YouTube Video here https://youtu.be/y9pSAX4MiAY. If you watch and enjoy, or find value, please like the channel - thanks!
This week we focused on being mindfully aware of our entire self, faults and strengths and everything in between. As a whole person, worthy of love always, you love your faults as part of who you are. As we discussed in week 9 self-criticism decreases your ability to improve. With this awareness, and avoiding emotional judgment, you are actually in a stronger position to improve and become an even better person.