David Edwards Feb 12, 20213 minMindfulness For The MindlessAs a key part of self-compassion, mindfulness asks you to be focused on the present moment and to suspend judgment. By spending a few...
HVASF AffirmationsSep 4, 20201 minAre You Perfect? I am posting the words for a few of my self-compassion Mini-Insights videos. I create 1-4 mini-insights for each week of the year based...
HVASF AffirmationsAug 7, 20202 minWeek 7 - Love and Accept Yourself As You AreI love and accept myself as I am right now.