CalAIM – Managed Medicaid Transformation Like what happened in Oregon nearly a decade ago, and is happening in Washington State,...

Many people believe that values are nice, but not necessary. Science, however, tells us that values are essential to living a life with...

Well, the book is published (Whew). The e-book is available for presale on Amazon right now through the 24th, and it will deliver on the...

The book has been proofread and final updates are being completed, formatting for printing, and submitting to Amazon. It is almost ready!...

It is December 7th, Pearl Harbor Remembrance Day and yesterday was the anniversary of the 13th amendment abolishing slavery in the United...

I have been working hard to finish the book, and working hard to bring in a few dollars to help pay the bills. I just got back my latest...

Did curiosity in fact kill the cat - or is it the path to being open, humble, and restless?

“What is the essence of life? To serve others and to do good.” Aristotle “We make a living by what we get, we make a life by what we...

In organizations leadership is thoughtfully defined as the capacity of an organization to create and achieve the vision of its desired...

We all make mistakes, we all have faults. There is a powerful practice when you hear a statement like this. You personalize the...

As a key part of self-compassion, mindfulness asks you to be focused on the present moment and to suspend judgment. By spending a few...

This is designed as an affirmation to help you reinforce a balanced, flexible, yet firm position as the architect of your life. I Stand...

We tend to spend more time together over the holidays. Here are 7 principles based suggestions on how to increase harmony and joy.

Lest we think we know so much more than our predecessors here is some advice from a church manual from 1965 (how old were you?). It is...

Dew is an amazing phenomenon. Moisture is in the air everywhere though some climates have a lot more moisture or humidity e.g. jungles...

In the week 40 affirmation I discuss success, even if you don't fully meet your goals. Some have asked what that process looks like...

Feedback - Negative Feedback! What do I do with that?

"You see – and yet you are blind." A bridge is a construct that helps you cross a chasm with greater ease, speed, and comfort.  While it...

I am posting the words for a few of my self-compassion Mini-Insights videos. I create 1-4 mini-insights for each week of the year based...

I love and accept myself as I am right now.